Meet Heather
Hi, I’m Heather! I’m here to offer a safe and welcoming space for children, teens, and young adults to explore their thoughts and feelings without judgment. My goal is to help you or your child navigate life’s challenges, gain clarity, and discover tools to build a brighter future.
I specialize in supporting individuals dealing with anxiety, grief, guilt, shame, trauma, and relationship issues. Whether it’s managing overwhelming emotions, building self-confidence, or improving communication, I’m passionate about helping young people and families find their strength and resilience.
My approach is warm, compassionate, and collaborative. I’ll be actively engaged in our sessions, providing honest feedback and working together to create meaningful progress. While therapy can delve into some heavy topics, I believe there’s always room for moments of lightness and even laughter along the way.
If you or your child are feeling stuck, overwhelmed, or simply ready for a positive change, I’d be honored to support you on this journey. Let’s talk!
My Approach
Therapy with me is a safe and welcoming space to explore thoughts, feelings, and challenges. In our sessions, we will build a genuine connection where you can feel heard and understood. We will work collaboratively to navigate the complexities of relationships, difficult feelings, and personal identity.
Through an engaging and interactive process, I aim to empower you to express yourself more freely, develop coping strategies, and build resilience. My goal is to help you gain insights into your emotions and behaviors while fostering a sense of confidence that allows you to thrive both now and in the future. Let’s connect and see how we can work together on this journey.
How it works.
▸ Book a Call Email me and we can set up a time to discuss therapy options for you or your family.
▸ We'll Chat We'll have a free 15-minute chat to see if we're a good fit for each other.
▸ Set Your First Session
If we're a match, I’ll book your first session and send you onboarding info.
▸ First Session and Beyond
In our first session, we'll get to know each other and dive into your goals.
Individual Therapy
$165 — 50 min.
For individuals ready to tackle the ups and downs of the human experience—whether you're dealing with anxiety, issues with self-esteem, challenges with friends, conflict at home, or navigating identity - this is a judgment-free space where you can be yourself.
We'll chat about whatever's on your mind and work through it together, making sure you feel comfortable as we dig into the tough stuff. We'll work side by side to help you reach your goals and face the world with confidence.
Family Therapy
$165 — 50 min.
Family therapy provides a supportive space for families to address challenges, improve communication, and strengthen relationships. For parents seeking effective strategies and practical tools to support their child or teen facing mental health challenges - we will focus on coping strategies, active listening skills, and methods for recognizing signs of distress. I'll provide guidance as you help your child or teen navigate difficult emotions and situations. You'll learn how to create a safe and open environment for your family to express their thoughts and feelings.
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I specialize in working with children, teens, and young adults. Many clients come to therapy to manage challenges like anxiety, depression, trauma, PTSD, emotional regulation, or ADHD.
Heather Waldvogel Mental Health Therapy is a LGBTQIA+ affirming practice.
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I like to bring together a blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care in my practice. This combination helps me create a warm and supportive environment where I can meet each client's unique needs. By using these approaches together, I aim to empower individuals in their healing and personal growth, ensuring they feel understood and valued at every step.
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No, I do not accept insurance at this time.
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Payment for sessions can be made using debit and credit cards, as well as FSA/HSA funds.
Under the No Surprises Act, "you have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill." For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.
I have also included additional information about the Good Faith Estimate here.
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All clients are asked to adhere to my practice policies. I have included those here for your reference.
Frequently Asked
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You can email me or call my office number.
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In your initial session, we'll focus on understanding what brings you to therapy and identifying your goals. This conversation helps establish a foundation for our work together.
The beginning of therapy will be a lot of information gathering during the first and possibly second session to help us determine the direction of your treatment plan. My goal is to provide a welcoming and inclusive space, where you feel safe and comfortable to share about your experiences. I will facilitate and guide our sessions while taking your input, preferences, strengths, and goals into account.
It's common to feel a range of emotions during your first session, and it's okay to share at your own pace. Remember, therapy is a collaborative process aimed at supporting you throughout your journey.
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Therapy sessions are typically scheduled once a week, especially when we are beginning our work together. Weekly sessions provide consistency and allow us to build momentum toward your goals.
As we progress, we may adjust the frequency of sessions based on your needs, preferences, and the goals we’re working on. Some clients prefer to meet biweekly or monthly as they gain confidence and feel more equipped to navigate challenges on their own.
We’ll regularly discuss what works best for you to ensure therapy is tailored to your unique situation and pace.
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Both! Sessions can be scheduled in my office, or we can meet virtually.